Functional Movement and Flexibility

Learn how functional movement and flexibility create a proper foundation for moving well and exercising effectively. Talk will include a demonstration of several posture restoration exercises, as well as specific stretches to relieve hip and back tension.

About the speaker:Brittany Cushman, MA, is a certified fitness coach and fascial stretch therapist who has worked with athletes and clients of all levels in the San Francisco Bay Area for over 7 years. Having recently moved to Eugene, Oregon, she is passionately driven to help the local community reach their highest physical potential and bring healing to those facing chronic

Time and Location: Wednesday June 8th at 6PM at the clinic: 1161 Lincoln Street, Eugene, OR.